Here’s the diet chart the Indian Council of Medical Research (ICMR) has recommended for women who don’t exercise every day.
Regular exercise is widely recognized as an important component of a healthy lifestyle, not everyone has the time or ability ...
Maintaining a balanced lifestyle can be a challenge, especially for women juggling multiple responsibilities. While regular exercise is widely recognised as a crucial component of a healthy lifestyle, ...
Indian Council for Medical Research (ICMR) and National Institute of Nutrition (NIN) highlight the importance of science in ...
Lean proteins such as skinless chicken, lean meat, and fish are essential for nutrition without adding excess calories and unhealthy fats. Practical dietary tips include eating colourful vegetables, ...
Think of a simple and easy breakfast option and the first thing that comes to mind is bread and butter. But, what if you are ...
Physically active individuals require higher calorie intake to fuel muscle contractions during exercise and support recovery, with athletes and manual labourers potentially needing an additional ...
Three weight-training exercises for women's mobility - and how to do them - from the trainers at Quench Training for Women in Hyannis.
In this fast paced corporate world, managing routine and taking out time for exercise and fitness can be a tough task. You can hardly manage to reach the office on time due to the thronged roads ...
‘Stree’ actress diet includes ample vegetarian protein sources like lentils, beans, tofu, and paneer to support muscle growth and repair. Diva’s first meal is a nutritious meal including fruits, nuts, ...
If you and your partner are experiencing fertility issues, you're not alone. Infertility is more common than you might think, affecting about one in every six couples. While infertility is not ...
Looking for an easy-to-follow and effective diet plan? Take cues from B-town diva, Neha Sharma, to follow mindful eating habits for a toned body. Tap to view. Her first meal of the day happens at noon ...