Here’s the diet chart the Indian Council of Medical Research (ICMR) has recommended for women who don’t exercise every day.
ICMR released Dietary Guidelines addressing unhealthy diet practices, health issues, mislabelling, and its impact on the food and beverage industry. It includes a dedicated diet chart for working ...
Indian Council of Medical Research (ICMR) recently released its Dietary Guidelines for Indians. With major 17 guidelines the report has created a lot of buzz in the food and beverage industry, as ...
In the ever-evolving landscape of nutritional science, the Indian Council of Medical Research (ICMR) stands as a beacon, periodically updating its dietary guidelines to suit the diverse dietary ...
Image Source : FREEPIK ICMR releases dietary advisories for busy women. Maintaining a healthy lifestyle can be challenging, especially for women who juggle multiple responsibilities daily.
Regular exercise is widely recognized as an important component of a healthy lifestyle, not everyone has the time or ability ...
Opt for whole grains like brown rice, whole wheat bread, and oats. They are more nutritious than refined grains. Listen to your body's hunger and fullness cues. Eat when you're hungry and stop when ...
Recognising this reality, the Indian Council of Medical Research (ICMR) in its latest dietary guidelines has released a ...
A healthy diet and regular exercise are the recipe for a healthy life. Working out at least a few days a week and eating healthy food can save us from suffering from health-related issues. The Indian ...
The Indian Council of Medical Research (ICMR) issues new dietary guidelines for working women and mothers who mostly follow a sedentary lifestyle. A new set of dietary guidelines were released by ...
Physically active individuals require higher calorie intake to fuel muscle contractions during exercise and support recovery, with athletes and manual labourers potentially needing an additional ...