Yoghurt, with protein and probiotics, in Raita variations like Bottle Gourd, Flaxseed, Beetroot, Cucumber, and Mint, aids weight management. Summer foods emphasize hydration and low-calorie intake ...
Diet plays a crucial role in weight loss, with an emphasis on consuming low-calorie foods to achieve quick results. However, many struggle to discern suitable food options, making it challenging ...
Exercise is an important part of the weight loss regime. Right dietary practises, proper workout routine and lifestyle modifications together help to boost metabolism and reduce fat. In summer ...
Mango raita is a must-try for all mango lovers out there. To make it, simply stir curd until smooth, then add mango and sliced almonds. Pomegranate seeds add a refreshing twist to traditional raita.
Cabbage is a nutritious vegetable that has several health advantages and can help you lose weight for the upcoming summer. It also contains antioxidants, which will increase your energy, keeping you ...
Ti’s the season of melons! Summer is that time of the year when watermelons, and muskmelons are in for the season and add colours on the cart of the fruit vendor. This is a refreshing and ...
Don’t hide your insecurities under big clothes! We have compiled 12 simple ways to slim down in summer, and feel good inside and out... What’s not to love about summer? It’s the season of ...
Plants that thrive in warm weather conditions flourish during the summer season. So here are some of the top plants to grow in the summer season. As the summer season enters, it's the perfect time to ...
A dietitian is spilling the tea on how certain brews can help you lose weight. Lauren Manaker, an award-winning registered dietitian, author, speaker and entrepreneur, wrote an article for ...