Diet plays a crucial role in weight loss, with an emphasis on consuming low-calorie foods to achieve quick results. However, many struggle to discern suitable food options, making it challenging ...
Coconut water, which is naturally low in calories and high in electrolytes, is an excellent alternative to sugary beverages.
What's better than having curd with refreshing summer fruits? We guess nothing! Here, we bring you some tasty options that will make the perfect accompaniment to your meals. Mango raita is a must-try ...
Cabbage is a nutritious vegetable that has several health advantages and can help you lose weight for the upcoming summer. It also contains antioxidants, which will increase your energy, keeping you ...
Mango raita is a must-try for all mango lovers out there. To make it, simply stir curd until smooth, then add mango and sliced almonds. Pomegranate seeds add a refreshing twist to traditional raita.
Muskmelon or kharbooja is a season special fruit that is hydrating and will help weigth weight loss. Read on to know its ...
Exercise is an important part of the weight loss regime. Right dietary practises, proper workout routine and lifestyle modifications together help to boost metabolism and reduce fat. In summer ...
Beat the heat by lacing up your shoes and heading out for a brisk walk early in the morning. The cool air and serene ...
Rajma can offer a generous dose of protein in summer and aid in weight loss. Here are delicious ways to eat the queen of ...
Yoghurt, with protein and probiotics, in Raita variations like Bottle Gourd, Flaxseed, Beetroot, Cucumber, and Mint, aids weight management. Summer foods emphasize hydration and low-calorie intake ...