Life is a constant roller-coaster, where challenges and uncertainties abound, staying mentally strong is a necessity. The ability to navigate through the highs and lows with resilience and clarity ...
Life can be challenging, and it's easy to feel overwhelmed by the pressures and stresses we encounter every day. But staying mentally strong is essential for our well-being. Here are 7 simple and ...
Prioritize quality sleep and aim for 7-9 hours of sleep each night. A well-rested body is better equipped to handle stress. Engage in regular physical activity, whether it's walking, jogging, yoga, or ...
Learn to say no when necessary and prioritize self-care. Engage in relaxation techniques like meditation or deep breathing. Regular exercise positively impacts mental health. Stay present and focused ...
Sudden stress is an inevitable part of life, but it doesn’t have to overwhelm you—it's important to find what works best for you and to be kind to yourself during stressful times. Abide by ...
Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...
Anxiety is a state of worry or apprehension. In small doses, it can be a healthy response to stress by giving us an extra push to study for an exam or make a great impression on a first date. It’s our ...
Parents wish for their children to be mentally and physically strong at every turn of life. There are some children who struggle with every challenge they face and fail to express their inner feelings ...