Learn to say no when necessary and prioritize self-care. Engage in relaxation techniques like meditation or deep breathing. Regular exercise positively impacts mental health. Stay present and focused ...
Stress Side Effects: तनाव लेने से सेहत और स्वास्थ्य पर बुरा असर पड़ता है. इसे मैनेज करने के लिए इन टिप्स को फॉलो करें.
मानसिक रूप से मजबूत इंसान वो है जो अपनी लाइफ में आई हुई सारी मुश्किलों को ...
Postpartum depression (PPD) is a type of depression that can occur after childbirth, affecting up to 15 percent of new parents. This condition is characterised by emotional highs and lows ...
Mentally Strong Students: आजकल कई बोर्ड एग्जाम के रिजल्ट्स आ रहे हैं. इसके बाद कॉम्पटेटिव ...
Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths. Related Article Module: 3 deep breathing exercises for better ...
Sudden stress is an inevitable part of life, but it doesn’t have to overwhelm you—it's important to find what works best for you and to be kind to yourself during stressful times. Abide by ...
वाराणसी। डीसीपी गोमती जोन मनीष कुमार शांडिल्य ने शुक्रवार को पुलिस लाइन में साप्ताहिक परेड की ...