Whether you're walking outside, on a treadmill, or just around the home, we've put up a list of arm exercises you can incorporate into your walks. Keep in mind to go at your own pace and ...
Walking is finally getting recognized as an adequate form of exercise. It's a great way to increase your heart rate and work up a sweat, all while getting some much-needed fresh air in the process.
This exercise helps to make your lower back muscles stronger. Lie down while facing the ground. Extend your arms forward and lift your arms and legs simultaneously. Hold the position for some time and ...
As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by ...
We are all well aware of the importance of exercise for our health and wellbeing. Not only can it help you maintain a healthy weight, but it is known to lessen your risk of dangerous conditions ...
Want to get rid of that rigid belly fat and fit into that old pair of denims? You should certainly consider adding these six exercises to your routine... Medicine Ball Slams involve slamming a ...
Achieve 7% body fat the healthy way. This 8-week program will strip fat from your frame while leaving you toned and glowing. Losing fat, but these five steps will get you on the right track to ...
If firming up your midsection is on your to-do list, you're not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit. And while ...