Improve balance, control, and fitness with arm exercises like forward punches, side-overhead raises, and walking lunges. Enhance posture, stability, and muscle tone while working towards weight ...
Whether you're walking outside, on a treadmill, or just around the home, we've put up a list of arm exercises you can ...
As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by ...
We are all well aware of the importance of exercise for our health and wellbeing. Not only can it help you maintain a healthy weight, but it is known to lessen your risk of dangerous conditions ...
A fan of backbends, also known as 'Chakrasana', Kareena Kapoor was recently seen trying something new. Check it out here! Kareena Kapoor is top-notch not just in her acting, but also when it comes ...
In a low squat, stand with your feet shoulder-distance apart and lower your body toward the ground by pushing your hips back. Then, hopping backwards with your hands slightly outside your feet until ...
Achieve 7% body fat the healthy way. This 8-week program will strip fat from your frame while leaving you toned and glowing. Losing fat, but these five steps will get you on the right track to ...
It's a low-impact exercise that improves cardiovascular health and burns calories. Go for at least 30 minutes of brisk walking most days of the week. Stand behind a chair, holding the back. Slowly ...
Want to get rid of that rigid belly fat and fit into that old pair of denims? You should certainly consider adding these six exercises to your routine... Medicine Ball Slams involve slamming a ...