Improve balance, control, and fitness with arm exercises like forward punches, side-overhead raises, and walking lunges. Enhance posture, stability, and muscle tone while working towards weight ...
Not a very big fan of gyming? There are plenty of effective exercises that you can adopt to shed those extra pounds.
Transforming your body to 6 per cent body fat is a journey tailored to your unique physique, said Tarundeep Singh Rekhi, a ...
As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by ...
Reducing belly fat doesn’t have to be a daunting task that requires hours at the gym. With just 10 minutes a day, you can ...
Tired of the stubborn fat? Try these at-home easy-to-do exercises to melt full body fat and embark on sustainable summer ...
A fan of backbends, also known as 'Chakrasana', Kareena Kapoor was recently seen trying something new. Check it out here! Kareena Kapoor is top-notch not just in her acting, but also when it comes ...
Achieve 7% body fat the healthy way. This 8-week program will strip fat from your frame while leaving you toned and glowing. Losing fat, but these five steps will get you on the right track to ...
Whether you're walking outside, on a treadmill, or just around the home, we've put up a list of arm exercises you can ...