Every parent wants to raise a kid who is strong not just physically, but also emotionally and mentally. The world is constantly evolving and presenting new challenges, it becomes extremely important ...
Ensure balanced meals, sufficient sleep, and regular exercise Schedule checkups and keep vaccinations up to date Foster open communication about mental health, racism, and bullying As the school ...
An easy way to understand wellbeing is to say it’s ‘feeling good and doing good’. Here are five ways you can help children keep their wellbeing topped up - and your own, too. When the ...
Parents are considered the ideal role models for their kids. It is not important to be a perfect parent but it is crucial to be an effective one. Kids are bound to make mistakes but it is important to ...
I've met many mentally strong people over the years in my therapy office as well as through my podcast — which just happens to be called Mentally Strong People. Interviewing people who are good ...
Children are almost constantly in front of a digital device, whether it’s for school or recreation, and learning how to manage that can be difficult. The American Academy of Pediatrics shared five ...
Women with strong mindsets tend to excel in both professional and personal life, but have ever wondered best from the rest? The answer is their powerful habits. Tap to read habits of mentally strong ...
Nowadays, being able to communicate well in spoken English is crucial. Spoken English is rapidly becoming an integral component of Indian curricula as a result of the increasing demand for ...
Do you remember your favourite books as a child – you know, the ones you read time and time again and knew practically every word of? Maybe you were lucky enough to regularly read stories with ...
Salads can help add nutrition to your diet without weighing you down. Moreover, they don't have to be boring! Here are five tips to make your salads healthier (and tastier!). Increase the amount of ...
Planning a holistic makeover to your lifestyle? How about starting from the kitchen? Build a zero-waste kitchen with these simple tips, and do your bit towards sustainable living. Plastic is the ...