It's normal to lose mobility as you age, particularly if you spend a lot of time sitting down. But a lack of mobility can ...

With this in mind, Fit&Well spoke to personal trainer Roxanne Russell to find out her favorite equipment-free exercises.

If you struggle to get up in the morning, you don't have to rely on a big cup of coffee to get you going. Instead, you could ...

Strengthening the knees reduces injury risk, improves joint stability, and enhances mobility. To help keep your knees strong and healthy, Fit&Well spoke to personal trainer Roxanne Russell to get her ...

However, with the surge in popularity comes a flood of advice, which can be overwhelming for beginners. To help navigate this ...

I love the burn I get in my muscles after completing one—it's a sure sign I’ve worked hard. Here is one of my favorite ...

Probably the best-known yoga pose of all, downward-facing dog, also known as downward dog or down dog, has many benefits. It strengthens and stretches the body in equal measure. Managing to be both an ...

Throughout the week, I kept my workout routine the same, doing a mix of strength training, Pilates, running and swimming.

Personal trainer James Stirling, better known online as The London Fitness Guy, recently shared a workout proving just how ...

I'm always on the lookout for challenging but manageable low-impact cardio workouts. There can be many reasons to avoid ...

I came across this five-minute Pilates routine programmed by Jillian Hardwick of HB Pilates, which involves three of her favorite moves to strengthen the back and shoulders. Hardwick is a Pilates ...

It's a teaser for Morgan's Bridal Bootcamp —a six-week, three-workouts-a-week plan that costs $37.99. The plan combines ...