Staying hydrated is crucial for overall health. Water makes up 60% of the human body. Drinking enough water can prevent ...
Adding nuts and seeds such as almonds, raisins, dates, walnuts, or flaxseeds to milk will add numerous benefits to your well-being. Adding a pinch of cinnamon will help in boosting metabolism. It also ...
Black alkaline water, with its alkaline pH level and added electrolytes, offers potential health benefits like enhanced ...
Increased Cholesterol: Whole milk contains saturated fat, which can raise LDL (bad) cholesterol levels in the blood. This can increase the risk of heart disease for some individuals. Digestive Issues: ...
From Kerala's popular spiced curd drink to a bubbly milk refresher from Northern India, here are some traditional dairy-based ...
Milk is a staple in many diets. However, consuming excessive amounts can lead to various side effects from heart illnesses to ...
As a caffeine-free drink, you can have it thrice a day if you want (yes, you can have it in the morning, afternoon, or night ... milk and a whopping 25 times the iron found in spinach (2). Even the ...